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Changing Emotions: A Stress Management Program

Everyone has stress in their lives – but not everyone manages it the same. Transform and enhance your natural ability to relax, cope, and thrive.

Each 30-minute HPP session weaves 2 parable-like stories delivered simultaneously through stereo headphones, one in the left ear and the other in the right to induce an other-than-conscious state of deep relaxation and receptivity to change messages that rescript the subconscious mind.

$35.95 $29.95

Downloadable MP3 set:
Track 1: Building Self-Esteem
Track 2: Alleviating Anxiety
Track 3: Coping with Anger
Track 4: Lifting Depression

For more MP3 sets, see "Additional Titles" under tabs below.

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Description

Product Description

Changing Emotions uses Lloyd Glauberman’s revolutionary HPP method to unlock the power of your unconscious mind – transforming and enhancing your natural ability to relax and feel comfortable in the world around you.

If your life is filled with anxiety, low self-esteem, anger or depression, this program offers a new and exciting approach to feeling at peace with yourself and the world.

You will also find this program an important part of your peak performance library.  Better control your emotional states is a key element for success and well-being. With less stress you will instinctively make better decisions, feel healthier, and have more confidence every day.

Reduce the stress in your life, make better decisions, and feel better all day – with Changing Emotions.

Track 1: Building Self-Esteem
Track 2: Alleviating Anxiety
Track 3: Coping with Anger
Track 4: Lifting Depression

These psychoacoustic audio MP3s use Dr. Lloyd Glauberman’s revolutionary HPP (Hypno-Peripheral Processing) method to unlock the power of your unconscious mind – transforming and enhancing your natural ability to relax and feel comfortable in the world around you.

Each 30-minute HPP session weaves 2 parable-like stories delivered simultaneously through stereo headphones, one in the left ear and the other in the right.  Known as dual induction, this technique shuts down the logical part of the mind and allows for a deep state of relaxation in which the subconscious mind takes in the change messages. Users report results after a few sessions. Positive changes begin to appear spontaneously and naturally at the right times, in the right places, and with the right people.

Because your unconscious does the work, there are no journals to keep or specific tasks to do. Just sit back, put on the headphones and let the multiple storytelling format put you into a state of deep receptive relaxation. The changes you experience will be spontaneous and fluid as you seamlessly integrate these new patterns into your life.

We recommend that you use the HPP audio when you feel tired, or, better still, use them with a brainwave entrainment device running a Theta session which causes you to enter the hypnagogic “no time” state of receptivity in which the messages can work their magic.

As the session ends and brings you back to awareness, you should feel as if only about 5 minutes elapsed. If you find yourself aware and awake during the session, they won’t work. In order for the messages in the stories to have the desired effect of changing negative unconscious scripts, the conscious mind which can block them must check out for a while.

Do the sessions in order. We recommend that you do at least one a day for a week or two until you experience the positive changes you want. The combination of deep relaxation and rescripting works wonders!

Additional Titles

Emotional Well-being, Stress Reduction

Money, Success, Productivity

Creativity and Inspiration

Health and Fitness

Love and Relationships

HPP Technique

Enter the world of hypno-metaphoric storytelling magic!

Great by themselves. Incredible with mind machines! HPP audio combines Ericksonian hypnosis and NLP with sophisticated scripting to bypass conscious awareness without using subliminal messages. HPP tracks gently overload your conscious mind with two stories spoken simultaneously, one in each ear, and lead you into a deeply relaxed, hypnagogic state ideal for absorbing positive suggestions. These audible suggestions use the words and phrases from the metaphors themselves. They are perceived by your unconscious mind and lead to spontaneous changes in thinking, feeling and behaving. When the stories begin, you will find yourself listening to one side or the other, but soon drifting off and not listening at all. Later, you will notice spontaneous, positive changes.

More effective than subliminals. Created by a Ph.D. Clinical Psychologist and Hypnotherapist and proven over 20 years.

What makes Hypno-Peripheral Processing (HPP) so effective?

HPP products are built on decades of knowledge, combining elements of Neuro-Linguistic Programming (NLP) and Ericksonian hypnotherapy. Users report that HPP CDs are more effective than traditional self-help products, producing results after just a few sessions. This happens for 4 reasons:

1) Dual Induction Sensory Overload

Using a process that is exclusive to HPP, each 30-minute program has two parable-like stories that play simultaneously, one in each ear. Therapeutic metaphors are one of the most powerful learning devices and are the basis for HPP’s effectiveness.

Initially, you will try to listen to both stories simultaneously or try to focus on one story entirely. After a few minutes, you will find yourself drifting off and not focusing on either story. This is known as dual induction, and it shuts down the logical part of the mind-the “chatter box” that accompanies our waking state.

The result of this gentle overload is a deep state of relaxation-ideal for the absorption of the positive suggestions conveyed in each program.

2) Deep Relaxation Techniques

Wearing headphones, you hear calm voices against a background of music, gently guiding you very quickly into a relaxed state.

This deeply relaxed state allows you to become more receptive to the positive messages contained in the audio program.

3. Powerful and Positive Messages

At strategic points on each CD, the stories interface to give your subconscious a clear powerful, positive message.

Using techniques gleaned from Eriksonian hypnotherapy, the power of storytelling metaphors creates change at the unconscious level. The unconscious mind is constantly influencing conscious thought and action – The overlapping stories and metaphors cause both brain hemispheres to work together, creating positive resolutions to whatever goal you are working on

4. Easy and Effortless Results

HPP has very few material or time requirements. All you need is a CD player, headphones and 30 minutes of uninterrupted time. The audio program and your unconscious does the rest.

After just a few sessions, you may begin to notice a positive, cumulative effect on your overall emotional state. Suddenly, you are calmer. You have better self-control. Positive changes have begun to occur without conscious thought.

This is the beauty of HPP: easy results, which are faster, less expensive, and more effective than traditional self-help products.

Overview

We cannot emphasize strongly enough how effectively these CDs can change behavior, feelings, energy, and a host of other aspects of your being. Either use them by themselves or, even better with a light/sound (LS) brainwave system (click to see details on combining HPP and LS), but USE THEM! Within days of consistent use (one or more session per day), you will experience deep, lasting changes. You only have to let go and drift into a pleasant reverie while the stories wash over you.

The combination of Hypno-Peripheral Processing (HPP) CDs/MP3s with L/S deep relaxation sessions will yield big results within 1-2 weeks of consistent use. Changes happen organically and automatically so you may find yourself surprised at your new behaviors, thoughts, and feelings. It often seems as if you’ve begun to react like a different person, one who has more degrees of freedom and choice, less stressed, more resilient and resourceful, with a fresh, positive attitude to life and its challenges.

Enter the world of hypno-metaphoric storytelling magic!
Great by themselves. Incredible with mind machines! HPP CDs combine Ericksonian hypnosis and NLP with sophisticated audio technology to bypass conscious awareness without the use of subliminal messages. They gently overload your conscious mind with two stories spoken simultaneously, one in each ear, and lead you into a deeply relaxed, hypnagogic state ideal for absorbing positive suggestions. These audible suggestions use the words and phrases from the metaphors themselves. They are perceived by your unconscious mind and lead to spontaneous changes in thinking, feeling and behaving. When the stories begin, you will find yourself listening to one side or the other, or drifting off and not listening at all. Later, you will notice spontaneous, positive changes.

More effective than subliminals. Created by a PhD. Clinical Psychologist and Hypnotherapist and proven over 20 years.