Check out Elixa’s Facebook page for the occasional, usually enlightening post about ways you can keep yourself optimally healthy, happy, and long-lived without pharmaceuticals and bad advice from uninformed medical professionals.

We recommend nebulizing Colloidal Silver for allergies, asthma, and any other respiratory issue.

Intermittent fasting gives your digestive system the time it needs to clean out proteins that cause allergic reactions. Men should not eat for 16 hours and women for 14 every day. For example, eat a balanced diet (preferably Paleo/Ketogenic/Bulletproof) from 9 am to 5 pm for men or 9-7 for women, or whatever fits your schedule and lifestyle. The fasting period includes time sleeping and will prevent acid reflux (GIRD) and avoid the harmful proton pump inhibiting drugs prescribed by so many ill-informed docs who cannot be bothered to read the research. During the fasting period, you can and should drink liquids that do not contain carbohydrates or proteins, eg black coffee or tea will not take you out of ketosis.

Digestive enzymes, taken with meals and between when experiencing allergic symptoms, will get rid of proteins that act as allergens. Gluten, lactose, and other sensitivities respond well to this protocol. When in doubt, take more!

Distilled water, contrary to medical mythology, cleans the body of non-bioavailable minerals that build up and cause problems. It does not weaken bones!

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