Changing Emotions: A Stress Management Program
Everyone has stress in their lives – but not everyone manages it the same. Transform and enhance your natural ability to relax, cope, and thrive.
Each 30-minute HPP session weaves 2 parable-like stories delivered simultaneously through stereo headphones, one in the left ear and the other in the right to induce an other-than-conscious state of deep relaxation and receptivity to change messages that rescript the subconscious mind.
HPP audio works when you let go and lose awareness. Our mind machines pulse lights and sounds that facilitate the theta state of deep relaxation and receptivity to positive messages of changing thoughts, feelings, and behaviors.
Elixa exclusive: We have encoded the HPP Series MP3s with AudioStrobe signals that control the lights and sounds in mind machines with this feature. When played in the Kasina, you no longer need to connect a separate MP3 player.
Downloadable MP3 set:
Track 1: Building Self-Esteem
Track 2: Alleviating Anxiety
Track 3: Coping with Anger
Track 4: Lifting Depression
For more MP3 sets, see "Additional Titles" under tabs below.